Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. The awesome part is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.
Those that really like to color are going to be looking for printable coloring pages all over the place so that they dont have to drive all over creation looking for that special coloring book. If you and/or your kids really like SpongeBob Squarepants, you will like looking for SpongeBob coloring pages so that you can make your own custom-made coloring book or books from SpongeBob printable coloring pages. Are you aware that there are a good many adults that really love to sit down and color when they have a few moments to simply sit down and relax? This is something that you might not be aware of, but really need to think about because it happens every day somewhere in this big world of ours.