Coloring in a Doodle Book. You can do this very effectively by getting an artists sketch pad. This is a pad of blank sheets of paper used by artists to plan their paintings or creative work on, much like a writers rough draft. Once you have your pad, take a pencil and start to doodle. Make lines, circles, shapes, what ever at the time makes you feel good. Then color in the spaces within the doodles. Even if you think you are not a very creative person you will feel productive and relaxed after a few doodle your noodle calming sessions.
While coloring pages may seem simple in the minds of parents and other adults these days, they are often the passport into a more creative style of play. Yes, your child will simply color the picture online, but by doing so, she is learning not only to stay inside the lines, but to balance color and texture and to simply use her imagination. If a coloring page for kids is the first step into a full-fledged imagination based entertainment package, it is unlikely many parents will find them simple for long.
When you sit with your child and see him coloring on a book, you feel completely relaxed. Colors are all that you need to relieve your anxiety, depression and even stress. There is a sudden change in the mood of an individual, when he exposes himself to different shades of different colors. One look at red, purple and green shades and you are emotionally out of all the problems in your life.