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Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.

The themes of adult coloring books are usually intricate and centered more around adult images, not your childhood counterparts that included bunnies, super heroes, and farm animals. You would expect to see geometric patterns, psychedelic patterns reminiscent of doodle art type pages, fantasy images including angels, dragons, goddesses and mermaids, and ancient designs of religious and spiritual nature.

Additionally by informing the hotel that you are traveling with small children, many downtown and airport properties will offer complimentary cribs, playpens, high chairs, and in some cases upgrades to larger rooms for additional space and free or discount meals. Family vacations create lasting memories for years to come, and the ability to spend time with our children while they are young is invaluable. Ensure your travels are stress free so you can spend the days enjoying your time together without the added hassles.


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