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Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.

The computer and the internet have opened an entirely new spectrum of coloring and drawing. Adults now make very sizable livings creating, drawing and coloring pictures for computer animation including video games, movies, commercials and items most adults would never consider, such as some high-quality information websites. With this option available as a full-fledged career for adults, it is no wonder that the tools and formats used in this style of artwork have carried down to children, albeit on a smaller scale.

The themes of adult coloring books are usually intricate and centered more around adult images, not your childhood counterparts that included bunnies, super heroes, and farm animals. You would expect to see geometric patterns, psychedelic patterns reminiscent of doodle art type pages, fantasy images including angels, dragons, goddesses and mermaids, and ancient designs of religious and spiritual nature.


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