Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
Have you ever sat back and really thought about how much fun you really do have when you are sitting down coloring with your kids? If you are like most adults you might simply shrug it off and not really pay that much attention to this; yet there quite a few adults that really embrace that creative side and decide to express it by drawing or painting as either a hobby or a profession. If you are one of the really creative people you are likely to take that next step and simply make your creative passions work for you. This is something that many people really never give that much thought to as kids; or maybe those kids that became well known artists always knew that they wanted to share their creativity with the world. It is kind of amazing when you really think about the fact that just sitting there coloring either by yourself or with your kids really can make a big difference in your life.
So why the fascination, and how can they help you? In the most basic sense, the act of applying colored media to intricate line drawings is a benefit to relaxation and stress reduction. You are able to put the outside world aside for the moment and focus on the art of coloring singularly. Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.