Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
Have you come to a point when you feel like your family is a hopeless case? Sometimes you just feel that it has been a daily routine. Days passed and even for years the daily schedules just repeat itself like it was destined to be like it. You and your wife leave home while your child is having a breakfast by himself. Isnt that a sad scene to look at? Family bonding is a must in maintaining a harmonious relationship. Being short of time can ruin bonds between family members and that can direct the way to a very serious family breakdown. Kids can be uncared for not just with the physical needs, the emotional and societal wants even comes worst as compared to neglect of substantial needs.
Coloring in a Doodle Book. You can do this very effectively by getting an artists sketch pad. This is a pad of blank sheets of paper used by artists to plan their paintings or creative work on, much like a writers rough draft. Once you have your pad, take a pencil and start to doodle. Make lines, circles, shapes, what ever at the time makes you feel good. Then color in the spaces within the doodles. Even if you think you are not a very creative person you will feel productive and relaxed after a few doodle your noodle calming sessions.