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Adult coloring books are all the buzz of late. It is clear that it revolves around colored pencils or crayons and coloring pages. But, it is just coloring, right? How can something like staying within the lines be a benefit to me? I grew up during the time of doodle art - remember those? You got a pack of felt markers and elaborate black line drawings on a number of themes. I would spend hours coloring these in! Little did I know then that coloring pages were a benefit to my well-being.

Coloring is a great way to bond. Ask your friends over for some wine, cheese and coloring. Perhaps at first they might look at you with skeptical eyes and doubt; but hand over a fresh sheet of paper, some vibrant or glitter colored pens and in just minutes you will not be able to pry those colors out of their fingers. Soon you will be visiting easily, looking over at each-others masterpieces from time to time to admire their selection of colors. You will begin to feel like you have time-traveled back into grade 2 and you do not really want to leave. Coloring is freeing and has no expectations. The beautiful thing about this craft is that there is no pressure to finish, to use a certain color or even to stay in the lines!!! There is absolute freedom involved in those precious hours where you just get to color.

The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. The awesome part is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.


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