Coloring in pages that are specific for coloring. I have found a few websites that have pages to color that are downloadable. You can also try a resource store for teachers. These specific pages for coloring are pictures or drawings of a variety of design that you alone enjoy. You can make your own coloring book with these pages. After coloring the designs you can write your own narrative about how you feel. Write how the design itself and the colors you used relieved your stress. You can even write a short story about the design if you like, this is your project and it is for your eyes only.
The lines of your coloring page are the rules you need to share with your team, share with them the boundaries. They are more likely to stay with in the lines if they know that they exist. Next by holding the work up for group and team acceptance they become their own self policing force. They can set self expectations and make constructive self criticism as well. The reward is acceptance and recognition from the team, an old saying is that a person can starve without any feedback, but only needs one good compliment to be filled to overflowing.
Have you ever sat back and really thought about how much fun you really do have when you are sitting down coloring with your kids? If you are like most adults you might simply shrug it off and not really pay that much attention to this; yet there quite a few adults that really embrace that creative side and decide to express it by drawing or painting as either a hobby or a profession. If you are one of the really creative people you are likely to take that next step and simply make your creative passions work for you. This is something that many people really never give that much thought to as kids; or maybe those kids that became well known artists always knew that they wanted to share their creativity with the world. It is kind of amazing when you really think about the fact that just sitting there coloring either by yourself or with your kids really can make a big difference in your life.