One great family bonding that I can suggest for a family who has a small child with them is coloring books. The majority of the children love to paint and color pictures that are create to serve with that purpose. As parents, you can give them a hand in accomplishing this task. Why not give them a portion of your valuable time so that you wont give them reason to be revolted with you for acting the part of being their parents? I, myself adore coloring books. I can envision how my mother and I will try to color pages. She would teach me how to color pictures and what hue should I apply to a certain part of the image. Green for the leaves and red for the petals.... I can still remember the exact picture that we always trace and color.
When you sit with your child and see him coloring on a book, you feel completely relaxed. Colors are all that you need to relieve your anxiety, depression and even stress. There is a sudden change in the mood of an individual, when he exposes himself to different shades of different colors. One look at red, purple and green shades and you are emotionally out of all the problems in your life.
When I was a child I just loved to draw and paint but, as I remember, before I even could begin to draw accurately I used to color in. The next stage was to learn to draw using stencils and then I graduated to be able to draw freehand which provided me with an absolutely fantastic sense of achievement. I went on to love drawing but the point I am trying to make is that it all started with the simple yet effective art of coloring in!