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Coloring in a Doodle Book. You can do this very effectively by getting an artists sketch pad. This is a pad of blank sheets of paper used by artists to plan their paintings or creative work on, much like a writers rough draft. Once you have your pad, take a pencil and start to doodle. Make lines, circles, shapes, what ever at the time makes you feel good. Then color in the spaces within the doodles. Even if you think you are not a very creative person you will feel productive and relaxed after a few doodle your noodle calming sessions.

The art of coloring is a simple joy. All you need is a coloring book and your choice of tools. From here you can immerse yourself fully into the craft without agonizing about what to make, how to read the pattern, and how will it turn out? Coloring is a a form of meditation. There is something truly hypnotizing that happens with you sit down with a fresh box of pencil crayons, choose the color that jumps out at you and begin your journey into the page. Time loses its grip on the mind and enables the color-er to become present in the moment, in the line and in the color gliding onto the paper.

So why the fascination, and how can they help you? In the most basic sense, the act of applying colored media to intricate line drawings is a benefit to relaxation and stress reduction. You are able to put the outside world aside for the moment and focus on the art of coloring singularly. Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.


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