Adult coloring books are all the buzz of late. It is clear that it revolves around colored pencils or crayons and coloring pages. But, it is just coloring, right? How can something like staying within the lines be a benefit to me? I grew up during the time of doodle art - remember those? You got a pack of felt markers and elaborate black line drawings on a number of themes. I would spend hours coloring these in! Little did I know then that coloring pages were a benefit to my well-being.
So weve identified that every new skill that we learn requires a step-by-step approach. Youll notice that even coloring in can be broken down in smaller steps in terms of the stages of the development of this type of skill. A child will begin by simple learning how to pick up and hold a crayon or colored pencil. Then they will learn how to apply the color onto the paper. Youll notice that your child goes over the lines of the outlined drawing at first but dont worry, this is only natural. Your child will soon learn how to color within the outlined areas. You should encourage your child to select different colors for different parts of the drawing.
Coloring in a Coloring Book. You can buy a coloring book in any grocery store just look in the childrens department. Some coloring books incorporate puzzles and other activities. Buy a box of crayons with lots of colors as you can really express yourself. The stress reducing part of this plan is that you choose a picture or activity that feels good to you, something you can focus your mind on. This focusing will redirect your thoughts to less stressed thoughts. The colors you choose do not have to be appropriate to the theme of the picture if you so desire. The idea here is to feel creative, to slow down and release your feelings in your coloring activity.