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The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. The awesome part is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.

So weve identified that every new skill that we learn requires a step-by-step approach. Youll notice that even coloring in can be broken down in smaller steps in terms of the stages of the development of this type of skill. A child will begin by simple learning how to pick up and hold a crayon or colored pencil. Then they will learn how to apply the color onto the paper. Youll notice that your child goes over the lines of the outlined drawing at first but dont worry, this is only natural. Your child will soon learn how to color within the outlined areas. You should encourage your child to select different colors for different parts of the drawing.

The art of coloring is a simple joy. All you need is a coloring book and your choice of tools. From here you can immerse yourself fully into the craft without agonizing about what to make, how to read the pattern, and how will it turn out? Coloring is a a form of meditation. There is something truly hypnotizing that happens with you sit down with a fresh box of pencil crayons, choose the color that jumps out at you and begin your journey into the page. Time loses its grip on the mind and enables the color-er to become present in the moment, in the line and in the color gliding onto the paper.


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