The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. The awesome part is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.
If you really want to get right down to it, adults love to color as much are their kids do. If you dont believe us, think about all of the artists that do oil and watercolor paintings, those that do pen and ink drawings and watercolor pencil drawings and artwork. This is simply the more appropriate and acceptable way for adults to continue coloring as we all did as kids. This is partially why both adults and children alike really enjoy having SpongeBob printable coloring pages available to them to color on.
After watching how mesmerized she was while filling in the images with her newly sharpened pencils, I decided I wanted to color as well. Although the images I colored werent exactly inspirational to me, I enjoyed the experience overall. The next day, I decided I wanted to get my own coloring book with a new set of colored pens. I bought a book full of pictures of mandalas (a circle with complex designs in it). The designs were beautiful and I could imagine them once I filled them with color.