Have you ever sat back and really thought about how much fun you really do have when you are sitting down coloring with your kids? If you are like most adults you might simply shrug it off and not really pay that much attention to this; yet there quite a few adults that really embrace that creative side and decide to express it by drawing or painting as either a hobby or a profession. If you are one of the really creative people you are likely to take that next step and simply make your creative passions work for you. This is something that many people really never give that much thought to as kids; or maybe those kids that became well known artists always knew that they wanted to share their creativity with the world. It is kind of amazing when you really think about the fact that just sitting there coloring either by yourself or with your kids really can make a big difference in your life.
When I was a child I just loved to draw and paint but, as I remember, before I even could begin to draw accurately I used to color in. The next stage was to learn to draw using stencils and then I graduated to be able to draw freehand which provided me with an absolutely fantastic sense of achievement. I went on to love drawing but the point I am trying to make is that it all started with the simple yet effective art of coloring in!
So why the fascination, and how can they help you? In the most basic sense, the act of applying colored media to intricate line drawings is a benefit to relaxation and stress reduction. You are able to put the outside world aside for the moment and focus on the art of coloring singularly. Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.